More Compassion, Less Judgement

Being judgmental can drain us. Having compassion and empathy restores and increases our energy and our sense of well-being. It helps us want to move toward others and allows others to move toward us. During this holiday season, when we are surrounded by family and friends, we should all try to be more tolerant and empathic to our differences and check some of our judgments both of others and of ourselves at the door. Be mindful of the tendency to be judgmental and find humor and acceptance the kaleidoscope of human foibles that make up our world.